01926 492763
"Getting Better Together"
Pilates and Classes
Here at KPC Therapy Centre we offer a range of health and fitness classes that are suitable for all ages and abilities. We have a spacious studio that allows us to have up to 10 people in a class.
Get involved and join us for a free “taster” session, or give us a call to discuss whether or not one of our classes suits your needs and goals.
Call: 01926 492763
Physiotherapy led Pilates
The Australian Physiotherapy and Pilates Institute (APPI) is a world leading provider of Physiotherapy and Pilates treatment and Education.
The physiotherapy led Pilates classes are suitable for beginners and intermediate level participants.
Even if you have had little or no experience with practicing pilates the physiotherapist will guide you through learning the basics of core strength and stability, flexibility and postural control combined with essential breathing.
Those looking to challenge themselves more will be guided and given exercises and movement patterns that are slightly higher in intensity, duration and coordination.
Active Senior Class - Physiotherapy led
Physio-led exercise circuit classes for older people or those with long term conditions who may be at risk of falls or simply just want to improve their mobility, strength and balance.
Hip Rehabilitation Class -Physiotherapy led
A class designed for people who have had a hip replacement who feel they need a bit more input to help them achieve their goals to get the most out of their hip.
This is a rehabilitation program designed for you that you can complete supervised by a physiotherapist.
Take a look at our pricings for each class.
MONDAY
12:15 - 13:15
Pilates with Sharon
13:30 - 14:30
Pilates with Sharon
17:00 - 18:00
Hip with Paul
TUESDAY
10:00 - 11:00
Senior Fitness Level 2 with Sharon
18:30 - 19:30
Pilates with Sharon
WEDNESDAY
09:30 - 10:30
Yogaletes with Jo
THURSDAY
16:30 - 17:30
Pilates with Sharon
17:45 - 18:45
Pilates with Sharon
FRIDAY
13:15 - 14:15
Senior Fitness with Paul